Welcome to the hub of contemporary Ayurvedic Health and wellbeing!
If you are struggling with health and find it hard to find balance, then you are in the right place. I believe that going to the root cause of illness and finding the key to your longevity are factors related to the constitution. These are the services I offer:
Ayurvedic Coaching Sessions
Ayurvedic health coaching encompasses an integrated approach to wellbeing. As it incorporates the yogic system of spirituality with its eight limbs and techniques to inner growth, clarity and awareness, supporting aspects which make us challenged to grow beyond that what obstructs one from being their best. Ayurvedic nutrition, colour therapy, pranayama and Ayurvedic psychology are tools which bring about great transformation. I am passionate about unravelling the human potential, inner energy, and our innate potential to heal.
This guided ebook cleanse is for the person who is familiar with Ayurveda and would like to deepen their practice. You will learn how to assist the body by removing waste toxins and mental toxins. Food can change your mood, your relationships and can make you feel restored and energised.
By the end of the cleanse you will become more aware of your diet, more clear and involved with your life and your needs and desires. It is a level of awakening to yourself and self-care in this book you will learn easy to integrate tips.
Ayurvedic Retreat Chef
Ayurveda gives us a direct answer to our needs of balancing mental and emotional wellbeing. It is an ancient holistic system from India which uses natural herbs, diet to correct any imbalances, to connect to the cycles in the seasons and ultimately to the innermost desires of the Self. Ayurvedic cooking is conscious cooking and is a wonderful complement to your yoga retreats or any therapeutic practise event that requires wholesome nourishing food prepared for the guests.
Workshops for conscious cooking and retreats can be booked at the Dining With The Divine website.
"Our ability to produce wholesome thoughts is, in turn, dependent and sustained by our diet, so is the saying "You are what you eat' simply because of the quality of our cells to digest, assimilate and store any information."
~ Igor Kufayev
If you are not yet familiar with Ayurveda, first find out your Dosha (Ayurvedic body constitution) by completing the Dosha quiz.
For tips on how to use Ayurveda for your Dosha and lifestyle, please go to the page: Ayurvedic foods and lifestyle
"I nourish my body, which nourishes my mind. In turn, my mind and body unite harmoniously as One". ~ Amrita Ma Devi
Re-Awaken Ayurvedic Cleanse eBook
Ayurvedic Cleansing made easy into a step-by-step guide.
This guide is for the person who is familiar with Ayurveda and would like to deepen their practice. You will learn how to assist the body by removing waste toxins and mental toxins. Food can change your mood, your relationship and can make you feel different. More aware, more clear and involved with your life and your needs and desires. It is a level of awakening to yourself and self-care in this book you will learn easy to integrate tips. After taking the quiz you will know which of the two cleanses is appropriate for you.
Click here to get your copy on my Etsy shop and take a look around at my mala necklaces made from of semi-precious stones and crystals.
My name is Amritama aka the Kitchen Devi - (Divine). I love to feed my family and friends in retreats with the healthy, happy living food which is fresh & seasonal! I give my dishes an Ayurvedic twist, I love spices, I was just raised that way.
To find out about courses, cooking sessions and other sharings in Ayurveda and wellness sign up to get emails. My hope is that you experience greater digestion and radiant health and that this site helps you to achieve health, sexy, wholeness, and oneness.
Love & good vibes
"When diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need." Ayurvedic proverb
Good fats are included and needed in a healthy diet,as they are a cure for ailments such as dry skin, excessive heat, inflammation, and digestive tract problems. Ghee is advocated as a medicine, the use of this lactose-free oil is the most alkalizing fat and dairy product. You can watch a video of how to make Ghee and other helpful recipes on my youtube channel.
Unrefined Virgin Oils are wonderful for the health of Pitta and Vata types but are restricted in kapha balancing diets. The oils I have written about are easy to assimilate, they also help the Pitta and Vata types to lose weight and feel satisfied. I invite you to investigate which oils may help you improve and sustain your overall wellbeing. To read more and have a closer look at other good oils that you may wish to include in your diet, read here.
Are you ready to set off on a fulfilling journey of Ayurvedic cooking to create Heaven on Earth?
Taste buds are ready, mind is open, and the heart is dancing with delight, so let us proceed...