Our divine recipy of the month.

​See what is fresh in Springs our seasonal kitchen

Strawberries and mango remind us of the joys of warmer days.  This dessert is full of vitamins and minerals due to its fresh combination.  Agar agar is a well-known food in Japan high in calcium and iron.  It is cooling, salty and energizing for the thyroid.  

Actions on the doshas: Balance Vata, increase Kapha & Pitta in excess.

Action on the mind: Rajasic.

Special quality: nourish Ojas

1/1

Agar agar strawberry jelly

serves 4

 

1 cup strawberry fruit

1/2 cup water

1 tbsp Agar agar flakes

1 cup diced mango or banana

 

Place the water and fruit into a sauce pan and heat on low flame for 5 mins.  

Mix in tablespoon agar agar and hand blend until smooth in the pan.  Keep heating for 1 min and turn off the flame and mix with a wooden spoon to see if its thickened as you take the spoon out.  Next add the fruit jelly to a glass and set in the fridge for 30 mins.  Add cut mango and or banana and serve.   

 

 

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