Our divine recipy of the month.
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Strawberries and mango remind us of the joys of warmer days. This dessert is full of vitamins and minerals due to its fresh combination. Agar agar is a well-known food in Japan high in calcium and iron. It is cooling, salty and energizing for the thyroid.
Actions on the doshas: Balance Vata, increase Kapha & Pitta in excess.
Action on the mind: Rajasic.
Special quality: nourish Ojas
Agar agar strawberry jelly
1 cup strawberry fruit
1/2 cup water
1 tbsp Agar agar flakes
1 cup diced mango or banana
Place the water and fruit into a sauce pan and heat on low flame for 5 mins.
Mix in tablespoon agar agar and hand blend until smooth in the pan. Keep heating for 1 min and turn off the flame and mix with a wooden spoon to see if its thickened as you take the spoon out. Next add the fruit jelly to a glass and set in the fridge for 30 mins. Add cut mango and or banana and serve.