Ayurvedic Health Coaching by ReAwaken Healing

Ayurvedic health coaching encompasses the holistic approach to wellbeing.  As it incorporates the yogic system of spirituality with its eight limbs and techniques to inner growth, supporting aspects which make us challenged and grow beyond that what obstructs one from being their best.  Ayurvedic nutrition, colour therapy,  and Ayurvedic psychology are tools which bring about great transformation.   I am passionate about unravelling our human potential, inner energy, and our innate potential to heal.  

 

Ayurveda suggests many ways in which we gain better hormone management, digestion can be improved and Ayurvedic (Vedic knowledge of life) diet and lifestyle become functional tools to help you outperform. Creative and nourishing meal plans and giving structure to your time in the kitchen without being there the whole day. Spiritual nutrition, where we find our meaning and purpose in our lives beyond the world.  Spiritual nutrition feeds us on a deeper level and diminishes cravings on the short term gratifications we sometimes feel are rewards in life.  

 

You may start your time with me with the belief that something is wrong in your life, and that you need to manage stress.  Overworked and stressed you may crave a healthier, more balanced life. 

 

We can provide you with belief in your own inner power to transform, and feel more in tune with your body and authentic self.  So that you feel life flowing towards you in a more effortless way.  Through weekly meal plans with quick healthy recipes to follow. As well as one on one coaching in spiritual nutritional ways to approach your health and awakening.   Do get in touch and we can see how we can assist you with what you need for your journey to wholeness and bliss.

What is the best plan for you?

 

One-Hour Session

(In-Person or By Phone)

This is a perfect session for those who have a specific medical issue that requires guidance, or those who need to assess their current nutrition lifestyle but are not yet ready to commit to a multi-session program.

 

Meal Planning

Want it all laid out for you with customized, delicious recipes and easy to make meals? I create meal plans with all of your preferences, dietary conditions, and schedule in mind. 

 

Reset Package

One month of nutrition coaching as a quick refresher on nutrition to jumpstart new healthier habits. We meet weekly for one month to get you going on your new program. Includes:

  • One 1-hour full assessment

  • Unlimited text and email support between sessions

  • Three 30-minute follow-up sessions 


 

Vitality Package

Three months of nutrition coaching. In-person in my Mallorca office or virtually (phone or video). We begin with an in-depth assessment that provides you with a customized plan to meet your goals. Includes:

  • Six 50-minute sessions every two weeks.

  • Unlimited text and email support between sessions.

  • ReAwaken Healing gift bag to get you started on your wellness journey.

 
Optimum Balance Package

 

Six months of nutrition coaching. In-person in my Mallorca office or virtually (phone or video). We begin with an in-depth assessment that provides you with a customized plan to meet your goals, and continue through messaging support in between. Includes:

  • Twelve 50-minute sessions every two weeks.

  • Unlimited text and email support between sessions.

  • ReAwaken Healing gift bag to get you started on your wellness journey.


 
Virtual Grocery Store Tours

Are you tired of wandering through the isles of the store, unsure of what to pick up and how to best plan for the week? Let me help you by taking you on a fun, stress-free grocery trip where I show you my favorite items and we plan your healthiest week! 

Go to "Booking" page

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