Ayurvedic Health Coaching by ReAwaken Healing

Ayurvedic health coaching encompasses an integrated approach to wellbeing.  As it incorporates the yogic system of spirituality with its eight limbs and techniques to inner growth, clarity and awareness.  Reawaken healing lends to dismantling aspects which have been supporting the limited self, or which make us challenged to grow beyond that what obstructs the Self and from reaching our best Self.  Ayurvedic nutrition, colour therapy,  pranayama and Ayurvedic psychology are tools which bring about great transformation.   I am passionate about unravelling the human potential, inner energy, and our innate potential to heal in one to one coaching sessions.   Read below what options are there to be of service to your higher Self.

 

Ayurvedic health coaching suggests many ways in which we gain better hormonal management, ways in which digestion can be improved and Ayurvedic (Vedic knowledge of life) lifestyle habits that can become functional tools to help your outer performance and connection with the higher Self. Creative and nourishing meal plans can be made in Meal Planning sessions and give more structure to your time in the kitchen without being there the whole day. Spiritual nutrition, where we find our meaning and purpose in our lives beyond the world.  Spiritual nutrition feeds us on a deeper level and diminishes cravings on the short term gratifications we sometimes feel are rewards in life.  

 

You may start your time with me with the belief that something is wrong in your life, and that you need to manage stress.  Overworked and stressed you may crave a healthier, more balanced life. 

 

We can provide you with belief in your own inner power to transform, and feel more in tune with your body and authentic self.  So that you feel life flowing towards you in a more effortless way.  Through weekly meal plans with quick healthy recipes to follow. As well as one on one coaching in spiritual nutritional ways to approach your health and awakening.   Do get in touch and we can see how we can assist you with what you need for your journey to wholeness and bliss.

What is the best plan for you?

 

One-Hour Session

(In-Person or By Phone)

This is a perfect session for those who have a specific questions & issue that requires guidance, or those who need to assess their current nutrition lifestyle but are not yet ready to commit to a multi-session program.  

 

Meal Planning

To busy to think about meal times and shopping lists, I can be of service to you.  A regular meal plan laid out for you, with customized delicious recipes and easy to prepare and make meals for your body constitution in mind.  I create meal plans with all of your preferences, dietary conditions, and schedule in challenges for the week or a month. 

 

Reset Package

One month of holistic health coaching in Ayurvedic longevity practises as a quick refresher on nutrition to jumpstart new healthier habits. We meet weekly for one month to get you going on your new program. Includes:

  • One 1-hour full assessment

  • Unlimited text and email support between sessions

  • Three 30-minute follow-up sessions 


 

Vitality Package

Best suited for those who want to have a one on one support with the transition to an Ayurvedic self-care lifestyle.  Three months of holistic health coaching in Ayurvedic longevity practises. In-person at my Mallorca office or virtually (phone or zoom). We begin with an in-depth assessment that provides you with a customized plan to meet your goals. Includes:

  • Six 60-minute sessions in total, One session every two weeks.

  • Unlimited text and email support between sessions.

Optimum Balance Package

Six months of holistic health coaching in Ayurvedic longevity practises. In-person in my Mallorca office or virtually (phone or video). We begin with an in-depth assessment that provides you with a customized plan to meet your goals, and continue through messaging support in between. Includes:

  • Twelve 60-minute sessions in total.

  • One session every two weeks.

  • Unlimited text and email support between sessions.


 
Virtual Grocery Store Tours

Are you tired of wandering through the isles of the store, unsure of what to pick up and how to best plan for the week? Let me help you by taking you on a fun, stress-free grocery trip where I show you my favourite items and we plan your healthiest week! 

Go to "Booking" page

Copyright 2020 Dining with the Divine. Cook in Bliss, Eat-in Bliss.