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These delightful buckwheat pancakes balance out the savory flavor of buckwheat with sweet seasonal fruits for all doshas.  They are both heating and cooling if you add the coconut yoghurt.  Light enought for kapha doshas, but go easy on the caramel sauce and add on more fruit compote.  


VGF Buckwheat Pancakes with Caramel Sauce & Coconut Yoghurt


makes 14 





3/4 cup (140g)  buckwheat flour 

1/2 cup (60g) Coconut flour

2 tsp baking powder

1 tsp baking soda

1/8 tsp salt

1 Tbsp apple cider vinegar

1 Tbsp maple syrup

2-3 cups of vanilla almond milk

1 tsp phylum husks in 3 Tbsp water

Ghee to cook with. 



In a bowl have the flours mix in the baking powder and soda with the salt. 

Mix the rest of the wet ingredients together. Then pour over the dry ingredients and mix well.  

You are looking for a thick batter which moves and spreads. 

Brush your frying pan with ghee and wait till its hot.  Place a 1/4 cup measure on the frying pan and wait till golden brown before you flip it over and cook the other side.  Repeat until the batter is all cooked up.


Banana and Blueberry Compote

1 banana chopped

100g blueberries

1/2 tsp cinnamon

2 Tbsp maple syrup 



Place into a saucepan and cook on a low heat for 10 minutes, notice the sauce thicken. 

Caramel Sauce

2 Tbsp almond butter

1 Tbsp maple syrup

2 Tbsp water



Add all ingredients to the food processor until the sauce is well mixed.  Serve over the pancakes.



Coconut Yoghurt

400 ml Coconut milk

1 Tbsp agar agar

1 capsule Probiotic

2 Tbsp maple syrup



  • Make a day ahead

In a saucepan heat, the can of coconut milk until it boils.  Add the agar-agar and keep stirring.  Turn off the heat, keep stirring with a whisk and allow the mixture to cool to room temp.  Add in the probiotic and leave in a covered container in a warm place overnight.  Make sure it is kept in a warm and dark place to ferment.  After it has reached the sour taste it can be stored in the fridge.  If the mixture looks pink or grey the yoghurt is not good and you need to start again.  Serve on the pancakes.

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