Nectar & Beauty
Organised by Flowing Wakefulness
5-day Retreat on the Magical Island Mallorca with Amrita Ma Devi & Sundari Ma
Relax, refresh and heal at this renewing Nectar and Beauty Retreat, a four day exploration in Ayurvedic wellness, where we combine the Vedic art of yoga and meditation practices with delicious and nourishing meals.
Ayurveda is the world’s oldest known wholistic health system, incorporating self-care and self-healing practices into the flow of a daily routine. You will feel nourished and inspired by daily cooking workshops, with three Ayurveda-inspired, plant-based meals, along with energizing yoga and meditation sessions. This integrated approach will purify your mind and body, leading you to rediscover the joy of being fully alive.
You are invited to connect with beautiful kindred souls, converse over the most incredible meals, and journey inwards to feel revitalized and reconnected to your sense of well-being. These four days are your opportunity to experience more fully the richness of sensory perception through the wonder of nature, and to reignite your inner potential. Join us for some magical, blissful and transformative days in Mallorca.
More details coming shortly!
7.30 – 8.45 ~ Morning Yoga Practice & Pranayama)
8:45 – 9 ~ Meditation
9.30 ~ Breakfast
11.30 pm ~ Ayurvedic Cooking / Excursion Farmers Market
1 pm ~ Ayurvedic Lunch
Free Time / Explore / Massages / Chill / Journaling / Nature Walk / Foraging Local Herbs / Swimming
5 pm – 6 ~ Pranayama / Ayurvedic Workshop / Mantra / Self Healing & Nourishment
7:00~ Restorative Yoga / Ayurvedic Self Care Ritual / Darshan with Igor Kufayev / Sacred Circle
8 ~ Evening Snack
We arrive on 15th April by 3 pm & Depart on the 19th April by 11 am.
Amrita Ma Devi
Amrita is the author of the blog, Dining with the Divine, and has over a decade of experience in Ayurveda. A mother of two, she travelled the world with her spiritual teacher and partner, Igor Kufayev. From Central Asia to Central America, she refined her intuitive sense of how to apply innate wisdom often in a new and unfamiliar environment. Her journey into Ayurveda began with reading preeminent scholars on this ancient Science of Life, as she looked for ways of a greater balance. Her skills were honed over the years of being on the road with her partner whilst raising a family in diverse cultural and geographical locations. Through Self study, practical learning of how to use the wisdom of herbs, she became intimately aware of the healing potentials this sacred relationship avails.
Under the guidance of her teacher Igor Kufayev, & the full-time study with Yoga Veda Amrita is deepening her intuition and continues to refine her understanding of the true meaning of health. She breaks down the vast science of Ayurveda into practical, everyday steps to bring harmony through balance in an accessible & bountiful. Her mission is to connect health care with self-care practises found in the wisdom of Ayurveda.
Amrita is currently working on her first Ayurvedic vegetarian cookbook specifically tailored for those on a spiritual journey. Her website offers a wide variety of nourishing seasonal Ayurvedic recipes and Ayurvedic Health Coaching.
Sundari Ma is a yogini, meditation and yoga teacher. She founded and is co-directing Soma Yoga, studio for Yoga, Ayurveda and Meditation in Freiburg, Germany. Sundari has been introduced to the rich world of plants and herbs by her mother, which inspired her to learn about their healing properties, and to create her own herbal medicine. Studies with David Frawley further deepened her knowledge of Ayurveda as a way of tuning in to the transformative and restoring powers of Mother Nature to maintain one’s health and balance.
As a disciple of spiritual teacher Igor Kufayev, she has been initiated into the path of neurophysiological transformation, accompanied by direct insights into the role conscious lifestyle and nutrition plays in supporting the process of awakening. Sundari Ma serves as a Flowing Wakefulness facilitator, introducing people to the work and teaching of Igor Kufayev, and offering one-on-one sessions as support to those drawn to this spiritual path.
Sundari Ma holds regular meditation gatherings, women programs and workshops. Along with her friend Amrita Ma Devi, she offers retreats for radiance, self-healing and re-connecting with the healing forces and plant wisdom of Mother Nature. She shares her many years of experience on the spiritual path and in Ayurveda, as well as her joy of cooking and nourishing others through delicious meals – bringing beauty, inspiration and ease into daily life.