Our divine recipy of the month.

​See what is fresh and seasonal in our kitchen

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We can add the spice to rice dishes, dahls and soups. Enjoy!

 

 

Garam masala (warming spices)
 

5 cinnamon sticks
1/4 cup black pepper

2 tbsp red peppercorns
1/4 cup cardamom pods
1/8 cup whole cloves

2 tbsp fennel seed
10 bay leaves
4 whole anise 
2 tbsp cumin seeds

 

Kapha and Vata can add 2 tbsp ginger powder

Pitta can reduce the amount of black pepper 1tbsp should be enough.

 

1. In a dry skillet over a low flame dry toast all spices for 7 mins.  Stirring and being careful not to over toast the seeds.

2. Add to a clean coffee grinder or blender and turn into a  powder spice blend.

A pitta type can reduce black pepper and cloves and include fennel seeds and coriander seeds. 

3. You need a hand grinder to make it super smooth just before adding it to the food.

 

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