Our divine recipy of the month.

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Strawberries remind us of the joys of warmer days.  Bursting with reviving berry antioxidants and vitamins.  The dates are great for pitta dosha Virya is Cooling.

Qualities: Heavy, Energizing.

Actions on the doshas: Balance Vata & Pitta, increase Kapha in excess.

Action on the mind: Sattvic.

Special quality: nourish Ojas


Strawberries astringent makes this addition to snack time and breakfasts tridoshic (good for all doshas). 

Raw strawberry jam


1 cup Hamraya dates (preferable for their light color)

2 large organic strawberries

1/2 tsp cardamon powder

1 tbsp cinnamon powder


  1. Soak the dates in water over-night. De-pit and blend until smooth.

  2. Add the strawberries and cinnamon powder. 

  3. Place into a glass container and sprinkle onto cardamon to serve.

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