Good fats are included and needed in a healthy diet,as they are a cure for ailments such as dry skin, excessive heat, inflammation, and digestive tract problems. Ghee is advocated as a medicine, the use of this lactose-free oil is the most alkalizing fat and dairy product. You can watch a video of how to make Ghee and other helpful recipes on my youtube channel.
Unrefined Virgin Oils are wonderful for the health of Pitta and Vata types but are restricted in kapha balancing diets. The oils I have written about are easy to assimilate, they also help the Pitta and Vata types to lose weight and feel satisfied. I invite you to investigate which oils may help you improve and sustain your overall wellbeing. To read more and have a closer look at other good oils that you may wish to include in your diet, read here.
On Dining with the Divine, I have found and adapted tasty dishes to comply with a Vedic holistic diet. Ayurvedic cooking uses colour in cooking, aromatic spices, only the freshest of fruits and vegetables supplied by local farmers. Click on any of the images to learn more about any particular dish.
For tips on how to use Ayurveda for your Dosha and lifestyle, please go to the page: Ayurvedic foods and lifestyle