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The simplicity and sattvic quality of the tea will ease vata imbalances such as low digestion and bloating, as well as bring cleansing and replenishing qualities to tea time.

Vata Balancing Tea

(1 serving per cup)

 

Ingredients

 

1/2 Lemon

1inch Cinnamon bark

1/2 tsp Fennel seed

1/2 tsp Cumin seed

1/2 tsp Coriander seed

1 cups boiling water

 

 

Method

Add seeds to water and heat till they boil.

Turn the flame off and steep for 10 mins.

Drink and enjoy this soothing brew throughout the day.

It is tridoshic meaning good for all doshas & aids digestion!

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